In this second edition, Mike Boyle updates his suggestions for building a training facility and developing programs that work for adults and athletes of all ages and abilities. His clients include athletes from kids to professionals, and a full range of adult ages, health histories, athletic abilities, and schedules. Because of this, the readers can expect to learn how to design a facility and training programs to accommodate that breadth of clients and athletes. This book will help with decisions about modern facility design, equipment selection, strength and power programming, conditioning, and speed development, all while giving tips and suggestions on staffing and coaching in today's world.Coach Boyle's 40 years of coaching history puts him in the rare position and ability to evaluate modern training ideas and implement them, testing on a variety of client and athlete abilities along the way. His coaching skills enable the readers to benefit from his successes and mistakes as they progress through their careers.
✔ Author(s): Michael Boyle,Dan John
✔ Title: Designing Strength Training Programs and Facilities, 2nd Edition
✔ Rating : 5 out of 5 base on (31 reviews)
✔ ISBN-10: 1931046069
✔ ISBN-13: 9781931046060
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Designing Strength Training Programs and Facilities, 2nd Edition by Michael Boyle
Thea Bell
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Lucy Garraway
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Kara Snyder
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
