COMPLETE MEAL PLANS & 100 RECIPES INGREDIENTS Makes 6 ¼ cups (1.55 L) · 1 lb (500 g) lean ground beef · 2 medium onions, chopped · 28-oz (796 mL) can kidney beans, drained and rinsed · 10-oz (284 mL) can tomato soup · 1 cup (250 mL) water · 1⁄8 tsp (0.5 mL) pepper · 1⁄2 tsp (2 mL) chili powder · 1 tbsp (15 mL) vinegar · 1⁄2 tsp (2 mL) Worcestershire sauce · 1 cup (250 mL) chopped vegetables, such as celery or green pepper CHILI CON CARNE Chili freezes well. You can easily double the recipe for freezing. 1. In a large, heavy pot, brown ground beef. Drain off as much fat as you can. 2. Add all the other ingredients to the pot. 3. Cover with a lid and cook for 2 to 3 hours on low heat. Stir every now and then so the chili doesn’t stick. Add extra water if it gets too thick. Serve the meal with brown or white rice. Add a low-calorie vegetable such as yellow beans or green beans. Carrot sticks are served on the side. KAREN GRAHAM IS AN AWARD-WINNING AUTHOR AND EDUCATOR, a registered dietitian, certified diabetes educator and author. Over the last 30 years, Karen has worked at several clinics and counseled over 5,000 clients. Karen has won numerous awards for her diabetes education experience, she has been interviewed on national television and radio, and reviewed in hundreds of newspapers, magazines and professional journals, and has been a keynote speaker at conferences and diabetes expos. Karen’s 3 books on diabetes management have more than 250,000 copies in print.
✔ Author(s): Karen Graham RD CDE,Dr. Mansur Shomali MD CM
✔ Title: Diabetes Meals for Good Health Cookbook: Complete Meal Plans and 100 Recipes (Health and Wellness)
✔ Rating : 4.6 out of 5 base on (56 reviews)
✔ ISBN-10: 0778806545
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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