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A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle--from the experts at Diabetic Living This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes--from budget-friendly meals to perfectly portioned snacks--plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.
✔ Author(s): Diabetic Living Editors
✔ Title: Diabetic Living Eat Smart, Lose Weight: Your Guide to Eat Right and Move More
✔ Rating : 4.6 out of 5 base on (45 reviews)
✔ ISBN-10: 1328739961
✔ ISBN-13: 9781328739964
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Diabetic Living Eat Smart, Lose Weight by Diabetic Living Editors
Sarah FranklinThe world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Rosa BaxThe plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Violet TylerI'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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