If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table. “Sometimes when you're struggling, you just wish you could hear from somebody who's been there and can share all the wisdom they've gained with you. In DON'T F*CKING PANIC, The Sh*T They Don't Tell You In Therapy About Anxiety Disorder, Panic Attacks, And Depression, Kelsey Darragh does exactly that. Part workbook, part personal story, and part desperately needed reassurance, this is the resource you've been waiting for.” —Lori Gottlieb New York Times bestselling author of Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed “Kelsey herself is a poetic force of chaotic creativity that you can't help but become obsessed with. Like a wilderness guide, she has successfully navigated through her own anxiety with remarkable candor and an infectiously bright spirit; let her lead you to your promiseland, oh anxious one!” —Grace Helbig New York Times Bestselling Author “Don’t F*cking Panic is like having an energetic, super funny, wise, and extremely
✔ Author(s): Kelsey Darragh
✔ Title: Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
✔ Rating : 4.8 out of 5 base on (875 reviews)
✔ ISBN-10: 194975927X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Don't F*cking Panic by Kelsey Darragh
Naomi Bates
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
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Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
