If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table. “Sometimes when you're struggling, you just wish you could hear from somebody who's been there and can share all the wisdom they've gained with you. In DON'T F*CKING PANIC, The Sh*T They Don't Tell You In Therapy About Anxiety Disorder, Panic Attacks, And Depression, Kelsey Darragh does exactly that. Part workbook, part personal story, and part desperately needed reassurance, this is the resource you've been waiting for.” —Lori Gottlieb New York Times bestselling author of Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed “Kelsey herself is a poetic force of chaotic creativity that you can't help but become obsessed with. Like a wilderness guide, she has successfully navigated through her own anxiety with remarkable candor and an infectiously bright spirit; let her lead you to your promiseland, oh anxious one!” —Grace Helbig New York Times Bestselling Author “Don’t F*cking Panic is like having an energetic, super funny, wise, and extremely
✔ Author(s): Kelsey Darragh
✔ Title: Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
✔ Rating : 4.8 out of 5 base on (875 reviews)
✔ ISBN-10: 194975927X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Don't F*cking Panic by Kelsey Darragh
Summer Phillips
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
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