Want to become more mentally tough? This book will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the 5 Cardinal Skills of Mental Toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world.Section 1 discusses the psychological factors that influence performance.Section 2 covers the cardinal psychological skills and teaches you how to develop them in yourself and in others. Section 3 includes the "other factors to consider" such as burnout, the psychology of injury, kids and performance, and coaching gems regarding performance. Finally, the epilogue contains "the rest of the story", which includes positive rivalries, sportsmanship, character development, and perspective.
✔ Author(s): Dr. Keith Henschen,Dr. Nicole Detling
✔ Title: Don't Leave Your Mind Behind: The Mental Side of Performance
✔ Rating : 4.5 out of 5 base on (43 reviews)
✔ ISBN-10: 1983690406
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Don't Leave Your Mind Behind by Dr. Keith Henschen
Molly Adams
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Louise Russell
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