[PDF/ePUB] Eat Better, Feel Better, Live Better

Eat Better, Feel Better, Live Better: A 52-Week Food Journal image

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Build healthier habits, one day at a time Most of us want to lead healthier lives—and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine. What sets this food and fitness journal apart: Food tracking made easy—Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state.Room to reflect—Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals.Healthy hints—Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day. Get motivated to meet your health goals with this straightforward and supportive food diary.

✔ Author(s):
✔ Title: Eat Better, Feel Better, Live Better: A 52-Week Food Journal
✔ Rating : 4.4 out of 5 base on (890 reviews)
✔ ISBN-10: 1641526254
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Eat Better, Feel Better, Live Better by MPH Nazima Qureshi

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Jazlynn Daniels
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
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Brandace Franklin
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
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Amelie John
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.


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