Build healthier habits, one day at a time Most of us want to lead healthier lives—and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine. What sets this food and fitness journal apart: Food tracking made easy—Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state.Room to reflect—Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals.Healthy hints—Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day. Get motivated to meet your health goals with this straightforward and supportive food diary.
✔ Author(s): MPH Nazima Qureshi, RD
✔ Title: Eat Better, Feel Better, Live Better: A 52-Week Food Journal
✔ Rating : 4.4 out of 5 base on (890 reviews)
✔ ISBN-10: 1641526254
✔ ISBN-13: 9781641526258
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Eat Better, Feel Better, Live Better by MPH Nazima Qureshi
Thea Bell
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Sydney Richardson
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Violet Tyler
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
