Sohee Lee, CSCS, CISSN. Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative advice Remarkable results Full-color images Eat. Lift. Thrive. Establish healthy relationships with food and exercise for long-term results Eat. Learning about protein, carbohydrate, and fat is fine and dandy, but how does all that translate to real life? Lift. By building strength and increasing muscle mass, you improve not only your physical health but also your mental health Thrive. How can you eat and exercise for your health and fitness goals and still have a full, rich life? It all starts in your head Detailed Instructions and Color Photos Accompany Nutrition Tips, Exercises, And 12-Week Program. Hinge Pattern Stiff-Legged Deadlift Barbell Hip Thrust Barbell Push Press Overhaul your Mindset, Eating Habits, and Training Routines More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food.
✔ Author(s): Sohee Lee
✔ Title: Eat. Lift. Thrive.
✔ Rating : 4.7 out of 5 base on (235 reviews)
✔ ISBN-10: 1492545902
✔ ISBN-13: 9781492545903
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Eat. Lift. Thrive. by Sohee Lee
Thea Bell
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Rosa Bax
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Laura Hill
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
