As you get older, good health becomes a top priority. You can no longer eat many of the same things you ate when you were younger. Your body is changing, and you're losing valuable minerals needed for optimum health. You have to replace lost minerals with whole foods. I did not know this until I became very ill with hypertension.For several years, I struggled with many debilitating health issues - high blood pressure, tinnitus, high blood sugar, leg and back pain, hormonal imbalance, gastrointestinal issues, and sleep disorder. It wasn't until I changed my nutrition and lifestyle that I healed from my health issues.My mission in this book is to empower you to improve the quality of your life by keeping your blood pressure within the normal range. Changing what you put in your mouth will help you lower your blood pressure and prevent the risk of heart disease, stroke, heart attack, and other ailments and symptoms. By eating the whole foods I share in this book, I lowered my blood pressure and improved my endurance, gut microbiome, immune support, sexual health, and weight. This is possible for you too!Optimizing your heart health is personal to me. I've walked a mile in your shoes and know where it hurts. I have learned to lower high blood pressure by eating whole foods, exercising, and managing stress. I now enjoy a healthy life, medication-free. Know that you're not alone on this journey. I'm here to support you. As you read this book and apply the information, make sure you use your physician as a resource and notify him or her of your progress.Cheers to normal blood pressure and a healthy heart! www.nicolineambe.com
✔ Author(s): Nicoline Ambe Franklin
✔ Title: Eat To Lower Blood Pressure: Whole Foods That Helped Me Conquer Hypertension and Discontinue the Use of Medication in My 50s
✔ Rating : 4.9 out of 5 base on (18 reviews)
✔ ISBN-10: B0BQY1ZX4W
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Eat To Lower Blood Pressure by Nicoline Ambe Franklin
Molly Adams
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Rayleen Kirby
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Louise Russell
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
