Do you want to adopt a whole food plant based diet, but you don’t know where to start? Are you looking to lose weight and improve your health? Do you want easy and heathy whole food plant based recipes? If so, Eating Whole is for you!Eating Whole show that healthy food can be DELICIOUS, instead of flavorless and boring. The recipes are clear and easy to understand even for beginners. You DON’T have to cook for hours, and you can follow the 28 day Meal Plan to help you succeed. What this book includes:✔ OVER 70 WHOLE FOOD PLANT BASED RECIPES - choose from 7 sections: Breakfasts, Soups and Beans, Salads and Dressings, Dips Spreads and Toppings, Wraps Sandwiches and Bowls, Main Dishes, Desserts and Warm Drinks.✔ FREE OF HIGHLY PROCESSED SUGAR, REFINED FLOUR and OIL - without sacrificing taste! So many delicious dishes bursting with flavor.✔ WHOLE FOOD PLANT BASED DIET AND WEIGHT LOSS FOUNDATIONS - learn the perks of eating this way and how it will aid in overall health, weight loss, and feeling satisfied while still losing weight and eating according to low calorie density.✔ 28 DAY MEAL PLAN - a nutrient dense meal plan designed as a guide to reset your body and reach your weight loss goals.✔ BASICS AND STAPLE “HOW TO” RECIPES FOR WHEN YOU ARE SHORT ON TIME - a set of easy recipes to keep it simple and stay on track.Low in saturated fat, free of cholesterol, rich in vitamins, minerals, fiber and antioxidants, it is never too late to change old habits and to start living a healthy whole food plant based lifestyle.Eating this way is a wonderful way to reduce weight, lower the risk of diabetes, heart disease, and prevent a number of cancers. All of this begins one day at a time, one meal at a time, and one bite at a time.So don't click away. Honor yourself with the gift of weight loss and overall health. Scroll up, hit the “Buy” button to start your journey to a healthy whole food plant based lifestyle today!Michele Swaczyna is the founder of Vegan Michele, a Certified Holistic Nutritionist, chef, wife, and mother dedicated to helping you succeed on your whole food plant based diet and weight loss journey.
✔ Author(s): Michele Swaczyna
✔ Title: EATING WHOLE: Easy & Healthy Whole Food Plant Based Recipes
✔ Rating : 4.6 out of 5 base on (89 reviews)
✔ ISBN-10: B08VCJ4VL6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about EATING WHOLE by Michele Swaczyna
Rosehannah Wilkinson
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Poppy Brooks
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Amelie John
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
