Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?If so, then the secret is to build the "journal writing habit."The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past. Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like:"I need concrete strategies and a step-by-step process for turning journaling into a consistent habit.""Journaling feels overwhelming. I don't know what to do or how to do it.""I've tried so many times before, and I just can't stick with it.""My life is so busy that I can't find the time to journal.""My journal is never around when I need it, so I forget to write.""I have no idea what to write about. Staring at a blank page is intimidating.""I'm afraid someone will read my journal.""I don't know what kind of journal I need—there are so many types out there."If any of these challenges sound familiar, then you should purchase this book: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics.DOWNLOAD:: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing TopicsThroughout Effortless Journaling, the authors (S.J. Scott & Barrie Davenport) address each of these concerns to help you make the journaling habit a part of your daily routine. In this book, they cover topics like:15 benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);How to combine journaling with the practice of mindfulness;3 simple tools you need to get started with journaling;9 popular journaling strategies -- and how to pick the one that's right for you;8 rules for consistent, daily journaling;How to turn journaling into a sticky, permanent habit. Journaling doesn't have to be a chore. It should be enjoyable, enlightening, and something you look forward to. Would You Like To Know More?Download now to capture those important moments and build a routine, with quiet, self-reflection. Scroll to the top of the page and select the buy now button.
✔ Author(s): S.J. Scott,Barrie Davenport
✔ Title: Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics (Develop Good Habits)
✔ Rating : 4.4 out of 5 base on (349 reviews)
✔ ISBN-10: 1946159174
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Effortless Journaling by S.J. Scott
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