Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?If so, then the secret is to build the "journal writing habit."The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past. Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like:"I need concrete strategies and a step-by-step process for turning journaling into a consistent habit.""Journaling feels overwhelming. I don't know what to do or how to do it.""I've tried so many times before, and I just can't stick with it.""My life is so busy that I can't find the time to journal.""My journal is never around when I need it, so I forget to write.""I have no idea what to write about. Staring at a blank page is intimidating.""I'm afraid someone will read my journal.""I don't know what kind of journal I need—there are so many types out there."If any of these challenges sound familiar, then you should purchase this book: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics.DOWNLOAD:: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing TopicsThroughout Effortless Journaling, the authors (S.J. Scott & Barrie Davenport) address each of these concerns to help you make the journaling habit a part of your daily routine. In this book, they cover topics like:15 benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);How to combine journaling with the practice of mindfulness;3 simple tools you need to get started with journaling;9 popular journaling strategies -- and how to pick the one that's right for you;8 rules for consistent, daily journaling;How to turn journaling into a sticky, permanent habit. Journaling doesn't have to be a chore. It should be enjoyable, enlightening, and something you look forward to. Would You Like To Know More?Download now to capture those important moments and build a routine, with quiet, self-reflection. Scroll to the top of the page and select the buy now button.
✔ Author(s): S.J. Scott,Barrie Davenport
✔ Title: Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics (Develop Good Habits)
✔ Rating : 4.4 out of 5 base on (349 reviews)
✔ ISBN-10: 1946159174
✔ ISBN-13: 9781946159175
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Effortless Journaling by S.J. Scott
Lucy Garraway
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Elaine Leonard
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Rosa Bax
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
![ISEE Lower Level Test Prep Secrets Study Guide for the Independent School Entrance Exam, Practice Questions for Math, Vocabulary, and Reading, Step-by-Step Video Tutorials: [2nd Edition] thumb](https://i1.wp.com/us.shortlinks.top/1516718755_500.jpg)
