Author Stephen Guise Three tiers of success An elastic habit can stretch laterally and vertically. This means you can adjust the type of activity and the intensity of a habit to suit the unique texture of each day. Tired? Go for the easy mini win. Energized? Push your limits with an elite win! In Elastic Habits, you'll discover: Why flexible habits are more resilient than static habits The benefits of different goal sizes, and when to use each How to build habits with multiple win conditions instead of just one Stephen Guise Behavior Change & Habit Formation Specialist Stephen Guise has been researching personal development strategies for more than 15 years. His books have sold more than 750,000 copies worldwide and are read in 21 languages. He's known for creating practical strategies and writing with a sense of humor. Elastic Habits Examples: You want to go to the gym daily. But your gym is closed for the holiday. With an elastic habit, you can pivot to a home workout. You've prepared for it! You're exhausted from spin class. Instead of canceling your plans to work in the garden, you pull 5 weeds for a mini win. When building habits, consistency matters most. With a flexible system, you will be prepared for any situation. Whether you want to push your limits or recharge, your winning streak stays alive. A variety of wins! Elastic habits are dynamic, just like your life The different colors you see here represent different tiers of success. Mini (easy) = Green Plus (medium) = Blue Elite (hard) = Red Elastic Habits vs Other Habit Systems More exciting and motivating with upgrades, a scoring system, and self-competition More flexible to survive bad days and thrive on good days More useful to detect patterns and adjust (ex: how much rest do you need after going all out?)
✔ Author(s): Stephen Guise
✔ Title: Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
✔ Rating : 4.4 out of 5 base on (525 reviews)
✔ ISBN-10: 0996435476
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Elastic Habits by Stephen Guise
Miah English
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Maddison Pearce
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Lola Frye
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
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