Author Stephen Guise Three tiers of success An elastic habit can stretch laterally and vertically. This means you can adjust the type of activity and the intensity of a habit to suit the unique texture of each day. Tired? Go for the easy mini win. Energized? Push your limits with an elite win! In Elastic Habits, you'll discover: Why flexible habits are more resilient than static habits The benefits of different goal sizes, and when to use each How to build habits with multiple win conditions instead of just one Stephen Guise Behavior Change & Habit Formation Specialist Stephen Guise has been researching personal development strategies for more than 15 years. His books have sold more than 750,000 copies worldwide and are read in 21 languages. He's known for creating practical strategies and writing with a sense of humor. Elastic Habits Examples: You want to go to the gym daily. But your gym is closed for the holiday. With an elastic habit, you can pivot to a home workout. You've prepared for it! You're exhausted from spin class. Instead of canceling your plans to work in the garden, you pull 5 weeds for a mini win. When building habits, consistency matters most. With a flexible system, you will be prepared for any situation. Whether you want to push your limits or recharge, your winning streak stays alive. A variety of wins! Elastic habits are dynamic, just like your life The different colors you see here represent different tiers of success. Mini (easy) = Green Plus (medium) = Blue Elite (hard) = Red Elastic Habits vs Other Habit Systems More exciting and motivating with upgrades, a scoring system, and self-competition More flexible to survive bad days and thrive on good days More useful to detect patterns and adjust (ex: how much rest do you need after going all out?)
✔ Author(s): Stephen Guise
✔ Title: Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
✔ Rating : 4.4 out of 5 base on (525 reviews)
✔ ISBN-10: 0996435476
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Elastic Habits by Stephen Guise
Evie Ferguson
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Dayne Holt
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
Juliana Sellers
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
