Do you want to be on the cutting edge of the future of yoga?If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don’t know how to embody that knowledge with integrity in today’s modern yoga culture, Embrace Yoga’s Roots is your guide to honor and not appropriate yoga."When we mistake yoga for a workout routine, reduce it to physical fitness or even do some of the deeper aspects of yoga without an eye to the whole system of liberation it offers, we rob ourselves and each other of the potential of this practice," says Susanna Barkataki. Embrace Yoga's Roots explores the past's yogic traditions, brings them alive today, and preserves them for the future by examining what separates us, reflecting on our part, taking action for equity and moving toward liberation together. If you practice, teach or want to learn yoga integrating your ethics and values while respecting ancient yoga philosophy, you have found the essential guide to making that goal a reality."I can't think of anyone more suited to lead the way to embrace yoga's roots than Susanna. This book should be required reading in yoga teacher trainings across the world." ~ Rachel Brathen – author of the New York Times Bestseller Yoga GirlThe Embrace Yoga Roots Framework revealed in this book shares four keys steps to deepen your yoga practice, increase empathy and create unity both personally and with the world.Separation: Learning how colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions.Reflection: Understanding the causes of separation and our roles, either supporting separation (knowingly or not) versus creating unity and equity in yoga.Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity, inspiring global transformation.Liberation: Integrating a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings.Barkataki shares tools, resources and gentle guidance demonstrating how you can embody a complete yoga practice that includes and extends beyond the physical, the mindful and the sacred to something equitable, inclusive and accessible for everyone on all levels of their being. This book is more than a textbook on yoga's history but a practical guide offering reflective questions for the personal exploration of challenging topics leading to personal and social transformation. Embrace Yoga's Roots shows you how to take this awakened understanding and vital message into your local yoga community, helping to connect you with the yoga community worldwide. Lead the global movement now by honoring and embracing ancient philosophies, practices and lifestyles supporting a unified yogic state.
✔ Author(s): Susanna Barkataki,Sonali Fiske
✔ Title: Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice
✔ Rating : 4.7 out of 5 base on (512 reviews)
✔ ISBN-10: 1734318112
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Embrace Yoga's Roots by Susanna Barkataki
Summer Phillips
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Jazlynn Daniels
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Bets Leonard
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
