[PDF/ePUB] EMOTIONAL Self Care For Black WOMEN

EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame image

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★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.In this wonderful guide you’ll learn:The Importance of Taking Care of YourselfPART ONE: THE BODYTips For Taking Care of Yourself in The Morning and In the EveningSelf-Image10 Exams Every Woman Should TakeThe Importance of Sleeping WellA Contribution from NatureBeauty SleepPhysical ActivityThe Importance of Eating WellTips For Your HairSkin Care TipsSECOND PART: THE MINDEmotional MalaiseBuild SerenityLove YourselfForgive YourselfEstablishing BoundariesEmotionsClaim Your SpaceGetting Rid of Toxic PeopleAnd Much, Much More!In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONSBuy now and be a happy today!

✔ Author(s):
✔ Title: EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
✔ Rating : 4.7 out of 5 base on (139 reviews)
✔ ISBN-10: B098D1PDS3
✔ ISBN-13: 978B098D1PDS6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about EMOTIONAL Self Care For Black WOMEN by B. TRUE

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Thea Bell
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
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Sarah Franklin
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
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Kara Snyder
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.


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