Discover how you can take control of your happiness and inner peace despite all the obstacles you have to faceHave you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it.By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you. In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:What nobody ever tells you about the true nature of emotions, and how knowing this will make all the differenceHow to use your emotions as tools to help you create a life you love to liveThe astoundingly simple reasons behind why we often feel the way we doHow your body and brain create your emotions, and how to use this body-brain link to improve your mood for good7 common thought distortions that could be ruining your life, and how to stop them from taking overHow to become figure out what your feelings are telling you, and what to do about it allThe deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for allThe wisdom of Zen masters and how they use this to never sweat the stuff, both big and smallHow to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quitThe secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in lifeAnd much more.It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for. With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.It’s time to give yourself the emotional care you so desperately need: Scroll up and click the “Add to Cart” button right now.
✔ Author(s): Alicia Magoro
✔ Title: Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
✔ Rating : 4.9 out of 5 base on (439 reviews)
✔ ISBN-10: B0BLB6THBQ
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Emotional Self by Alicia Magoro
Whittany Fleming
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Elvenia Connolly
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Holley Wright
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
