Take a ride with Fred the feelings chameleon to understand worry, mad, and sad feelings and to learn new coping skills to conquer big feelings. Enjoy the Ride! is a lighthearted and practical book for children and young adolescents that uses metaphors, real life examples, humor, and vibrant illustrations to engage the reader in developing insight into feelings and empowerment to use coping skills. Important concepts covered include how emotions help us, how emotions are experienced in our bodies, how emotions and thoughts are connected, thought reframing, and coping skills. The book is written to be enjoyed by children in their home, as a part of therapy, or at school. At the end of the book are worksheets for the reader to write or draw about their own feelings and to make their individualized coping skills plan. Illustrations are by Shawn Melchor, an experienced and talented concept artist with digital and traditional art expertise. Enjoy the Ride! is written by Kate Stark, PhD, a psychologist with years of experience working with children.
✔ Author(s): Kate Stark PhD
✔ Title: Enjoy The Ride!: A Book to Help Understand and Cope with Feelings
✔ Rating : 4.7 out of 5 base on (106 reviews)
✔ ISBN-10: 1736291300
✔ ISBN-13: 9781736291306
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Enjoy The Ride! by Kate Stark PhD
Melody Blake
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Katherine Stevenson
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Rosa Bax
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
