In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ Applied teaches you how to channel your strongest feelings in a way that helps, not harms you—or others—enabling you to break down barriers and improve the quality of your relationships. You’ll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You’ll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you’ll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength.EQ Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you’ll better understand yourself and make wiser decisions. It’s time to put your emotions to work.
✔ Author(s): Justin Bariso
✔ Title: EQ Applied: The Real-World Guide to Emotional Intelligence
✔ Rating : 4.6 out of 5 base on (503 reviews)
✔ ISBN-10: 3981984110
✔ ISBN-13: 9783981984118
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about EQ Applied by Justin Bariso
Melody Blake
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Aileen Menzie
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Polly Hurlbutt
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
