One of the many chakra yoga poses you'll discover: BENEFITS: Promotes deep hip flexibility Stretches and opens the pelvic floor Releases tension and stress PRECAUTIONS: Use caution or avoid this pose if you have recently had a lower-back, knee, hip, hand, or wrist injury—or suffer from chronic pain in any of these areas. ANANDA BALASANA—Happy Baby Pose This joyful pose takes place while lying on your back and can be done anywhere, from your yoga mat to your bed. It requires deep hip flexibility, but it can be modified to suit your needs. PROP: Mat INSTRUCTIONS: 1. Begin by lying flat on top of your yoga mat on your back. 2. Bend both legs and hug them in toward the chest. 3. Take hold of the outer arches of your feet with your hands and bring the bottoms of the feet to face the ceiling. 4. Bring your knees in toward the armpits. 5. Hold for three to five deep breaths. 6. To come out of this pose, slowly release your hands from the feet and bring the legs down.
✔ Author(s): Christina D'Arrigo
✔ Title: Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
✔ Rating : 4.8 out of 5 base on (896 reviews)
✔ ISBN-10: 1646114507
✔ ISBN-13: 9781646114504
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Essential Chakra Yoga by Christina D'Arrigo
Elaine Leonard
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Virginia Savage
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Kara Snyder
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
