Everyday Ayurveda Cooking for a Calm, Clear Mind 100 Simple Sattvic Recipes. Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. An Introduction to Ayurveda Ayurveda helps us understand how foods affect our mental wellness by balancing certain energies—specifically, satisfaction, passion, or lassitude. Balancing Sattva, the state of contentment and calm Foods that cultivate sattva are fresh, seasonal, lovingly prepared, simple, and nourishing. Whole grains, nuts and seeds, legumes, fresh fruits, and vegetables are the staples of a sattvic diet. Cooling Rajas, the state of reactivity and excitability Foods that decrease rajas are naturally sweet, freshly prepared, soothing to the body, and delicately flavorful, such as fresh herbs and spices; juicy, sweet fruits; and root vegetables. Decreasing Tamas, the dull, slow, and stagnant state of mind Foods that decrease tamas are fresh, light, local, and vegetarian. Recipes include : Sattvic Smoothie Sustained energy from good fats, a dose of bitter, and a hint of sweet make this six-taste smoothie a sattvic star. Calming Kichari This is a classic dish that grounds you, calms you, and sustains you all at the same time. No-Donut Holes That’s right, no dough. How about a sweet treat that nourishes you with whole foods and fiber? Sattvic Noodle Bowl This bowl of goodness is sure to hit the spot in cooler weather.
✔ Author(s): Kate O'Donnell,Cara Brostrom
✔ Title: Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
✔ Rating : 4.8 out of 5 base on (301 reviews)
✔ ISBN-10: 1611804477
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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