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Common Misconceptions about Exercising After 60 that can lead to confusion or misinformation: Exercise can worsen osteoporosis. exercise can actually help to improve bone density and reduce the risk of fractures in people with osteoporosis High-impact exercise is always best for bones. For people with osteoporosis or other medical conditions, low-impact exercises like walking, swimming or cycling may be a safer and more effective option Strength training is only for young or fit people. By building muscle strength, seniors can support and protect their bones, reducing the risk of fractures and improving overall physical function Exercise for Better Bones You can take control of your bone health and improve your overall quality of life! Exercise is essential for everyone. When we regularly move our bodies, train our muscles, and exercise our cardiovascular system, it is like making a deposit into our good health account. Exercise helps us improve our balance, flexibility, posture, and muscle strength as well as our heart health. When all these things are made stronger, we enjoy better health physically, mentally, and even financially by avoiding trips to the doctor. Increases bone density Increases muscle strength Reduces pain and stiffness in the joints and muscles, making it easier to move and stay active Reduces the risk of falls and improve overall mobility Improves balance and coordination Enhances overall health

✔ Author(s): Baz Thompson,Britney Lynch
✔ Title: Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors (Strength Training for Seniors)
✔ Rating : 4.7 out of 5 base on (53 reviews)
✔ ISBN-10: 1990404375
✔ ISBN-13: 9781990404375
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Exercise for Better Bones by Baz Thompson

Lucy Garraway
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.

Beata Shepard
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.

Josephine Alvarez
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.

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Readers' opinions about Exercise for Better Bones by Baz Thompson

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