Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them retain control in their daily life.Exercises for Parkinson’s Disease works as an integrated part of any Parkinson’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.Exercises for Parkinson’s Disease also includes:- A detailed overview of how exercise can improve Parkinson’s disease symptoms- Clear, informative pictures of safe, effective exercises- Information on Parkinson’s life-hacks for relaxation and motivation- Detailed instructions on how to perform each movement- A complete fitness approach to restoring functionalityFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson’s Disease is the all-in-one resource for anyone looking to take back control and live their best life!
✔ Author(s): William Smith
✔ Title: Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance
✔ Rating : 4.3 out of 5 base on (67 reviews)
✔ ISBN-10: 1578267668
✔ ISBN-13: 9781578267668
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Exercises for Parkinson's Disease by William Smith
Thea Bell
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Josephine Alvarez
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Kara Snyder
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
