Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:the healthiest lifestyle for fertility (including for dads-to-be!);calories and weight gain throughout pregnancy and after delivery;important vitamins and minerals and how to include them in your eating plan;what, and how much, exercise is best before, during, and after pregnancy;keeping food safe, and foods to avoid during pregnancy;how to manage morning sickness, gestational diabetes, and more; andwhat to eat when breastfeedingThis book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
✔ Author(s): Elizabeth M Ward MS RD,Academy of Nutrition and Dietetics
✔ Title: Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
✔ Rating : 4.3 out of 5 base on (47 reviews)
✔ ISBN-10: 1681626241
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Expect the Best by Elizabeth M Ward MS RD
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