Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
✔ Author(s): Sona Dimidjian,Sherryl H. Goodman,Samantha Meltzer-Brody,Sharon Salzberg
✔ Title: Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
✔ Rating : 4 out of 5 base on (17 reviews)
✔ ISBN-10: 146252902X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Expecting Mindfully by Sona Dimidjian
Whittany Fleming
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Meral Fowler
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Amelie John
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Respectable Sins, Knitting for Olive: Twenty Modern Knitting Patterns from the Iconic Danish Brand, Sous Vide Cookbook: 550 Selected Easy Recipes for Every Day, Wood Pellet Grill & Smoker cookbook: 2000 Days Of Juicy Bbq Recipes To Became The Undisputed Pitmaster Of Your Neighborhood // Complete Beginners Guide to Functions, Uses & Tips 2023, Help Your Kids With Math, Science, and Language Arts Box Set: Contains Three Step-by-Step Visual Guides, The Neuropsychology Fact-Finding Casebook: A Training Resource, Invisible Monsters: A Novel, Gift log: Modern gift tracker registry for wedding, baby shower, anniversary, graduation – 8.5 x 11 inches – Soft cover, Race Dialogues: A Facilitator’s Guide to Tackling the Elephant in the Classroom, Jingle-Bell Jam: River’s End Ranch,