Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it.Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.You’ll discover:The 4 Cs of Motivation framework for driving action and building momentumPractical advice for developing habits and routines that don't feel like cruel and unusual punishmentTips for managing your energy and avoiding ADHD burnoutNavigating the clockless mind, including strategies for time estimation and managing chronic latenessMemory techniques to stop losing track of tasks, ideas, and your car keysStrategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spiralsExtra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it).Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible.Stop struggling and start thriving with the empowering wisdom of Extra Focus. It’s your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD.
✔ Author(s): Jesse J. Anderson
✔ Title: Extra Focus: The Quick Start Guide to Adult ADHD
✔ Rating : 4.9 out of 5 base on (61 reviews)
✔ ISBN-10: B0CGKL5FGF
✔ ISBN-13: 978B0CGKL5FG7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Extra Focus by Jesse J. Anderson
Lucy Garraway
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Virginia Savage
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Sarah Franklin
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
