Fast Like a Girl by Dr. Mindy Pelz is a guide for women who want to optimize their health and fitness by harnessing the power of their menstrual cycle. The book is designed to help women embrace their hormonal fluctuations and use them to their advantage in training, nutrition, and overall wellness.
Through the book, Dr. Pelz shares her expertise on women's health, hormones, and the science behind menstrual cycle tracking. She discusses how different phases of the menstrual cycle can affect energy levels, metabolism, and muscle recovery, and offers practical tips for adapting workouts and nutrition accordingly.
One of the main themes of the book is empowering women to break free from the traditional "no pain, no gain" mentality and instead embrace a more holistic, intuitive approach to health and fitness. Dr. Pelz encourages women to listen to their bodies, honor their menstrual cycles, and prioritize rest and recovery as much as they do training and exercise.
The book also includes practical tools and resources for menstrual cycle tracking, including charts, graphs, and a comprehensive guide to using basal body temperature monitoring to track ovulation and fertility.
Throughout Fast Like a Girl, Dr. Pelz emphasizes the importance of community and support for women looking to optimize their health and fitness. She offers tips for finding supportive networks of like-minded women, whether through local fitness classes, online communities, or personal connections.
Another key theme of the book is the importance of self-care and mental health in achieving overall wellness. Dr. Pelz discusses how stress and other emotional factors can impact hormone balance and overall health, and offers practical tips for managing stress and prioritizing self-care.
Dr. Pelz also addresses common misconceptions and myths around women's health and fitness, debunking harmful stereotypes and offering evidence-based advice for women of all ages and fitness levels.
Throughout the book, Dr. Pelz shares personal anecdotes and stories from her own journey towards embracing her menstrual cycle and finding balance in her fitness routine. Her conversational writing style makes the book easy to read and relatable for women of all backgrounds and experiences.
Fast Like a Girl is a valuable resource for any woman looking to optimize her health and fitness by embracing her hormonal fluctuations and finding balance in her training, nutrition, and self-care routine. The book offers practical tools, evidence-based advice, and a supportive community of like-minded women, making it a must-read for anyone looking to take their health and fitness to the next level.
This is a refreshing and empowering take on women's health and fitness, offering practical advice and support for women looking to optimize their wellness and find balance in their lives.
Dr. Mindy Pelz has created a comprehensive guide for women of all ages and fitness levels that challenges traditional approaches to training and nutrition. By embracing the power of their menstrual cycles, women can improve their overall health, performance, and well-being. Fast Like a Girl is a valuable resource for anyone looking to take charge of their health and fitness and achieve their goals in a sustainable, holistic way.
With its practical tools, evidence-based advice, and supportive community, this is a must-read for any woman looking to optimize her health and fitness and embrace the power of her menstrual cycle.
Details of e-book Fast Like a Girl
- Author(s): Dr. Mindy Pelz
- Title: Fast Like a Girl
- Rating: 4.7 out of 5 base on 1189 reviews
- Publisher: Hay House Inc. (December 27, 2022)
- ISBN-10: 1401969925
- ISBN-13: 9781401969929
- Language: English
- Print length: 336 pages
- Categories: Health, Fitness & Dieting
Elaine Leonard
Very well written, and thought out. I really enjoyed this book and this was well worth the read.
Sarah Franklin
This book is what I have been looking for for the past 2 years! Seriously, I just stumbled across this book and when I started reading it…my enthusiasm skyrocketed!
Laura Hill
It really gives another view of the world and, if you're not fooled, of marketing in general!
