Stick with Intermittent Fasting Afraid you won’t be able to stick with intermittent fasting? No worries! We’ve included the best tips and tricks to help you maintain IF and eat anti-inflammatory foods so you can continue to see the results you love. The Overwhelming Benefits So you’ve heard IF can be the solution that finally helps you lose weight, sleep better, and support heart health… you wouldn’t be wrong! Let’s dive into the wonderful world of intermittent fasting and discover all it offers. Recipes That Fuel You What would a book about intermittent fasting and whole foods be without delicious recipes to get you started? Let us make IF and eating anti-inflammatory food exciting for you as you try new foods or enjoy ones you already love!
✔ Author(s): Cristi Alonso
✔ Title: Fasting & Anti-Inflammatory Diet For Women Over 50: Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue By Shifting Your Eating Habits
✔ Rating : 4.3 out of 5 base on (20 reviews)
✔ ISBN-10: B0BVCTPP16
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Fasting & Anti by Cristi Alonso
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