Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flyingYou’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including:• Questionnaires and fill-in-the-blanks• Pre-flight checklists and practice flight itinerary• In-flight panic journal and symptom graphs• Symptom and response inventories• Breathing and meditation exercisesDrawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you:• Understand how you became afraid• Discard safety objects and behaviors• Identify signal fears and false alarms• Use the AWARE steps onboard the plane• Recognize and respond to symptoms• Restore your ability to fly and travel
✔ Author(s): Dr. David Carbonell
✔ Title: Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
✔ Rating : 4.6 out of 5 base on (100 reviews)
✔ ISBN-10: 1612437192
✔ ISBN-13: 9781612437194
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Fear of Flying Workbook by Dr. David Carbonell
Melody Blake
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Sarah Franklin
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Violet Tyler
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
