In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!
✔ Author(s): Gin Stephens,Dr. Kelley Kacergis
✔ Title: Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
✔ Rating : 4.7 out of 5 base on (1467 reviews)
✔ ISBN-10: 1977820182
✔ ISBN-13: 9781977820181
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Feast Without Fear by Gin Stephens
Lucy Garraway
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Katherine Stevenson
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Laura Hill
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
