Start feeling better with: Advice for all parts of your life Find ways to explore your identity, your relationships, and your values so you can focus on what’s most important in your life. Expert guidance These tips and exercises are rooted in psychology and will help you understand how feelings like depression and anger affect your body and mind—and how to manage them. Self-assessments Quizzes and surveys will help you get a sense of how you’re feeling right now, so you can choose the best path forward.
✔ Author(s): PhD Rachel Hutt
✔ Title: Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)
✔ Rating : 4.6 out of 5 base on (940 reviews)
✔ ISBN-10: 1641523328
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Feeling Better by PhD Rachel Hutt
Meral Fowler
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Bets Leonard
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Jayleen Vargas
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