[PDF/ePUB] Feeling Better

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens) image

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Start feeling better with: Advice for all parts of your life Find ways to explore your identity, your relationships, and your values so you can focus on what’s most important in your life. Expert guidance These tips and exercises are rooted in psychology and will help you understand how feelings like depression and anger affect your body and mind—and how to manage them. Self-assessments Quizzes and surveys will help you get a sense of how you’re feeling right now, so you can choose the best path forward.

✔ Author(s):
✔ Title: Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)
✔ Rating : 4.6 out of 5 base on (940 reviews)
✔ ISBN-10: 1641523328
✔ ISBN-13: 9781641523325
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Feeling Better by PhD Rachel Hutt

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Katherine Stevenson
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
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Daphne Garner
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
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Iris Watts
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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