Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook. With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are. No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.
✔ Author(s): Dr Kojo Sarfo DNP
✔ Title: Feeling Good!: A Mental Health Workbook
✔ Rating : 4.7 out of 5 base on (86 reviews)
✔ ISBN-10: 1507219644
✔ ISBN-13: 9781507219645
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Feeling Good! by Dr Kojo Sarfo DNP
Elaine Leonard
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Josephine Alvarez
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Katherine Stevenson
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
