From the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of joy and enlightenment.In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather—what’s right with us. And when you listen and suddenly “hear” what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away.Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.Are you tired of feeling...Down, depressed, or unhappy?Anxious, panicky, or insecure?You can change the way you feel!You owe it to yourself to FEEL GREAT!
✔ Author(s): David D. Burns
✔ Title: Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
✔ Rating : 4.7 out of 5 base on (2003 reviews)
✔ ISBN-10: 1683733002
✔ ISBN-13: 9781683733003
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Feeling Great by David D. Burns
Jillian Neel
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Beata Shepard
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Aileen Menzie
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
