Fight fibro the natural way―with food.There’s a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive “brain fog,” so you can find relief―and still eat well.The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.In Fibromyalgia Freedom!, you’ll find:4-week meal plan―Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.110+ nourishing recipes―Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.Symptom tracking―Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
✔ Author(s): Kathleen Standafer
✔ Title: Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue
✔ Rating : 4.5 out of 5 base on (509 reviews)
✔ ISBN-10: 1623159148
✔ ISBN-13: 9781623159146
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Fibromyalgia Freedom! by Kathleen Standafer
Melody Blake
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Katherine Stevenson
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Iris Watts
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
