[PDF/ePUB] Find Your Calm

Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds) image

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“Anxiety can feel big and powerful. It can show up suddenly, without warning.”For many kids, it can be overwhelming.Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next.Your child can read along and learn practices and strategies that keep the anxiety from taking over.Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. It includes simple grounding activities and coping tools for them to practice.Find Your Calm is part of the Growing Hearts & Minds picture book series. It's a perfect addition to your home or school social-emotional library!(Available in Spanish as: Encuentra tu Calma.)

✔ Author(s):
✔ Title: Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)
✔ Rating : 4.7 out of 5 base on (1491 reviews)
✔ ISBN-10: 1949633128
✔ ISBN-13: 9781949633122
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Find Your Calm by Gabi Garcia

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Elaine Leonard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
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Sydney Richardson
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
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Polly Hurlbutt
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.


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