Learn how to quiet self-criticism and become your own supportive friend. Discover simple practices proven to enhance well-being. Breathing tips and exercises help you access the calming power of the present. Writing prompts and reflections help you explore your goals and dreams. PLUS: Don't Miss Out on Own Your Morning! Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. “Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day." —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Own Your Morning Prevention Find Your Calm Women's Health The New Mindfulness What's Inside Find clarity and happiness with this start-your-day plan based on your wellness and life goals The ultimate guide to clear away the mental clutter, stress, and anxiety caused by everyday life Conquer fear and anxiety once and for all with this life-changing self-care routine Special Features Includes science-backed strategies proven to lead to more productive mornings Useful exercises for building self-compassion (in other words, how to be nicer to you!) Includes an easy plan to relieve stress
✔ Author(s): Jennifer King Lindley,Prevention,Sarah Smith
✔ Title: Find Your Joy: A Powerful Self-Care Journal to Help You Thrive
✔ Rating : 4.5 out of 5 base on (499 reviews)
✔ ISBN-10: 1950785068
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Find Your Joy by Jennifer King Lindley
Aleena Tran
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Arabella Whitfield
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
Gipsy Herbert
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
