Learn how to quiet self-criticism and become your own supportive friend. Discover simple practices proven to enhance well-being. Breathing tips and exercises help you access the calming power of the present. Writing prompts and reflections help you explore your goals and dreams. PLUS: Don't Miss Out on Own Your Morning! Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. “Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day." —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Own Your Morning Prevention Find Your Calm Women's Health The New Mindfulness What's Inside Find clarity and happiness with this start-your-day plan based on your wellness and life goals The ultimate guide to clear away the mental clutter, stress, and anxiety caused by everyday life Conquer fear and anxiety once and for all with this life-changing self-care routine Special Features Includes science-backed strategies proven to lead to more productive mornings Useful exercises for building self-compassion (in other words, how to be nicer to you!) Includes an easy plan to relieve stress
✔ Author(s): Jennifer King Lindley,Prevention,Sarah Smith
✔ Title: Find Your Joy: A Powerful Self-Care Journal to Help You Thrive
✔ Rating : 4.5 out of 5 base on (499 reviews)
✔ ISBN-10: 1950785068
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Find Your Joy by Jennifer King Lindley
Whittany Fleming
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Cedrica Ingram
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Arabella Whitfield
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
