Learn how to quiet self-criticism and become your own supportive friend. Discover simple practices proven to enhance well-being. Breathing tips and exercises help you access the calming power of the present. Writing prompts and reflections help you explore your goals and dreams. PLUS: Don't Miss Out on Own Your Morning! Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. “Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day." —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Own Your Morning Prevention Find Your Calm Women's Health The New Mindfulness What's Inside Find clarity and happiness with this start-your-day plan based on your wellness and life goals The ultimate guide to clear away the mental clutter, stress, and anxiety caused by everyday life Conquer fear and anxiety once and for all with this life-changing self-care routine Special Features Includes science-backed strategies proven to lead to more productive mornings Useful exercises for building self-compassion (in other words, how to be nicer to you!) Includes an easy plan to relieve stress
✔ Author(s): Jennifer King Lindley,Prevention,Sarah Smith
✔ Title: Find Your Joy: A Powerful Self-Care Journal to Help You Thrive
✔ Rating : 4.5 out of 5 base on (499 reviews)
✔ ISBN-10: 1950785068
✔ ISBN-13: 9781950785063
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Find Your Joy by Jennifer King Lindley
Lucy Garraway
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Virginia Savage
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Katherine Stevenson
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
