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Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!
✔ Author(s): K. Aleisha Fetters
✔ Title: Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life (Life Hacks Series)
✔ Rating : 4.5 out of 5 base on (73 reviews)
✔ ISBN-10: 150721278X
✔ ISBN-13: 9781507212783
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Fitness Hacks for over 50 by K. Aleisha Fetters
Jillian NeelThe world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Lucy GarrawayThe way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Iris WattsThe way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
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