Look good and feel great with 5 to 10 minute exercise sessions that build a flat stomach, pain-free back and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities.Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age.In Flat Gut After 50 you will discover:The ideal waist-to-hip ratio for a healthy and attractive bodyHow to adjust your posture for a flatter gut in minutesBreathing techniques that take inches off your waistline and give you more energyWays to reduce back pain, strengthen your lower back and protect it from injuryEffective ways to boost your metabolism so you burn more caloriesHow to change your mental programming to regain the strength and power of your early years.Written by a former champion kick-boxer (title belt winner at age 40), marathon runner, and personal trainer now in his 60's, Flat Gut After 50 offers you methods, shortcuts and tricks to having a strong, flat stomach for the rest of your life so you can:Keep up with your kids and grandchildrenPrevent injuriesReduce medical billsBe strong, fit and confident in your golden years.Order your copy of Flat Gut After 50 today or click the Look Inside feature to start reading the first chapter.As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows.
✔ Author(s): Doug Setter
✔ Title: Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60’s and Beyond
✔ Rating : 4.1 out of 5 base on (188 reviews)
✔ ISBN-10: 0987810766
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Flat Gut After 50 by Doug Setter
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