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Flexible dieting is not the name of a specific diet. It accommodates nuances and shades of gray rather than imposing a universal approach or set of dieting rules. It operates on the basis of individual preferences, tolerances, and goals. Stark beginners (and those with basic nutrition knowledge) will benefit from this book as much as high-level competitive athletes and experienced coaches. Scientific Foundations Aragon’s research-based, field-tested approach focuses on individualized macronutrition while allowing freedom in your food choices. Examining the Components Flexible Dieting deep dives into the roles of protein, fat, and carbohydrate in muscle gain, fat loss, and athletic performance. Programming the Components Learn how to set goals, timeframes, calories, and macros, and how to eventually wean off tracking for long-term success.
✔ Author(s): Alan Aragon
✔ Title: Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health
✔ Rating : 4.8 out of 5 base on (350 reviews)
✔ ISBN-10: 162860137X
✔ ISBN-13: 9781628601374
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Flexible Dieting by Alan Aragon
Melody BlakeThis book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Josephine AlvarezThe way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Kara SnyderThis is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
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