Fluffy to Fit is a book by Clare Morrow IFBB (International Federation of Bodybuilding) Pro. What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. Because the author is a nutritionist, along with a wellness and fitness coach, she understands and talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age.The material in the book covers a wide range of subjects such as:how to meal prep for successhow to choose a gymhow to know how much to lifthow hormone imbalances can affect fat losshow to calculate calories and macrosSome helpful details in the book include, a macro cheat sheet, an example meal prep menu, healthy food swaps, and workout illustrations. This book is for anyone of any age that has the desire to take steps towards making changes to their health and fitness but has no idea where to start. The book also includes many of the author’s real-life experiences. From her early years where she was raised on a farm in England, to more recently where she helps people learn about fat loss and strength training on her social media platforms. Fluffy to Fit takes you along on a funny and motivating fitness journey with the intent that you can do this too!
✔ Author(s): Clare Morrow
✔ Title: Fluffy to Fit
✔ Rating : 4.8 out of 5 base on (383 reviews)
✔ ISBN-10: B0BQ9R7Z25
✔ ISBN-13: 978B0BQ9R7Z28
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Fluffy to Fit by Clare Morrow
Katherine Stevenson
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Tasha Cobbett
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Violet Tyler
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
