90 day weight loss planner to help cultivate a happier, healthier you.Are you having trouble sticking to your diet? Do you need something to help you stay motivated and on track?Then this is the journal for you!Interior Includes:★ My Starting Point: To record your starting measurements and mindset goals.★ What is my Why? The reason you're taking the challenge. A page to reflect back on if the challenge becomes difficult. ★ 3 Monthly Habit Trackers.★ 30/60/90 Day Check Point: To track your weight and body measurements.★ Well designed pages to track your exercise, food, calories, water intake, mood and more...★ Handy 6 x 9 Design. Keep it with you on the go.★ Premium Gloss CoverThe daily progress sheets include:★ Exercise (time, distance, reps. intensity, weights)★ Food & Calorie Intake (Breakfast, Lunch, Dinner, Snacks)★ Water intake ★ Record Meds/Supplements ★ Overall Mood★ Sleep time★ Something Positive that happened today.★ What would make tomorrow better.This journal will help keep you motivated and on Track! Grab your copy now.
✔ Author(s): Caroline Swiftson
✔ Title: Food And Fitness Journal: 90 Day Weight Loss Tracker For Women. Daily Diet And Exercise Planner For Tracking Meals, Habits, Goals And More. Wellness ... Monthly Check Points & Mindfulness Prompts
✔ Rating : 3.9 out of 5 base on (44 reviews)
✔ ISBN-10: B091WCSWP3
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Food And Fitness Journal by Caroline Swiftson
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