90 day weight loss planner to help cultivate a happier, healthier you.Are you having trouble sticking to your diet? Do you need something to help you stay motivated and on track?Then this is the journal for you!Interior Includes:★ My Starting Point: To record your starting measurements and mindset goals.★ What is my Why? The reason you're taking the challenge. A page to reflect back on if the challenge becomes difficult. ★ 3 Monthly Habit Trackers.★ 30/60/90 Day Check Point: To track your weight and body measurements.★ Well designed pages to track your exercise, food, calories, water intake, mood and more...★ Handy 6 x 9 Design. Keep it with you on the go.★ Premium Gloss CoverThe daily progress sheets include:★ Exercise (time, distance, reps. intensity, weights)★ Food & Calorie Intake (Breakfast, Lunch, Dinner, Snacks)★ Water intake ★ Record Meds/Supplements ★ Overall Mood★ Sleep time★ Something Positive that happened today.★ What would make tomorrow better.This journal will help keep you motivated and on Track! Grab your copy now.
✔ Author(s): Caroline Swiftson
✔ Title: Food And Fitness Journal: 90 Day Weight Loss Tracker For Women. Daily Diet And Exercise Planner For Tracking Meals, Habits, Goals And More. Wellness ... Monthly Check Points & Mindfulness Prompts
✔ Rating : 3.9 out of 5 base on (44 reviews)
✔ ISBN-10: B091WCSWP3
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Food And Fitness Journal by Caroline Swiftson
Audriana Daly
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Aubrie Todd
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
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Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
