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Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 “villains” that hurt your fascia and how to combat them • A “free your fascia” quiz to assess what therapies are right for you • 20 recipes to nourish your fascia • Simple at-home exercises and DIY therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe!
✔ Author(s): Dr. Daniel Fenster
✔ Title: Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
✔ Rating : 4.5 out of 5 base on (136 reviews)
✔ ISBN-10: 1401958648
✔ ISBN-13: 9781401958640
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Free Your Fascia by Dr. Daniel Fenster
Daphne GarnerI'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Iris WattsThe way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Laura HillThe way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
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