[PDF/ePUB] Free Yourself from Emetophobia

Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting image

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Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

✔ Author(s):
✔ Title: Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting
✔ Rating : 4.8 out of 5 base on (49 reviews)
✔ ISBN-10: 178775331X
✔ ISBN-13: 9781787753310
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Free Yourself from Emetophobia by Alexandra Keyes

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Josephine Alvarez
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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Daphne Garner
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
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Sydney Richardson
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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