[PDF/ePUB] Free Yourself from OCD

Free Yourself from OCD: CBT-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors image

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Break the cycle and live more peacefully: These exercises are developed from the proven tenets of CBT, including exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Explore anecdotes and case studies from other people with OCD, and see how these same techniques worked for them.

✔ Author(s):
✔ Title: Free Yourself from OCD: CBT-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors
✔ Rating : 4.5 out of 5 base on (115 reviews)
✔ ISBN-10: 1646119029
✔ ISBN-13: 9781646119028
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Free Yourself from OCD by Jonah Lakin

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Elaine Leonard
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Polly Hurlbutt
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
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Rosa Bax
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.


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