Everything you’ve been taught about weight loss is wrong. We’ve got it all upside down.If you’ve been waiting until you are thinner or prettier to start living your real life … If you’re ready to get off the hamster wheel of dieting and finally find a real, sustainable, healthy balance …Then you’re in the right place.Food is not just what goes on your plate. It’s about how you nurture and nourish your soul,filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we’re truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place.When a woman embraces the beauty, truth, and light of who she is, she becomes unstoppable. From The Inside Out is a rallying cry for women around the world to shake off the shackles and reconnect with the full, fierce power within us all.Anna Anderson went from being stuck in self-hatred, constantly struggling with her weight and loathing her body, to finding peace and acceptance while breaking free from the perpetual cycle of eating, guilt and shame.She is now dedicated to guiding other women through the same empowering transformation, teaching an alternative to dieting that includes self-acceptance and love while nurturing the body, mind and soul.She is an accredited life coach by the top coaching school in the UK, holds a health-coach certification from the Institute of Integrative Nutrition, and is an NLP and Emotional Freedom Technique practitioner.She has founded two well-being businesses and creator of The Nurture and Nourish System™, through which she has guided thousands of women on a global basis. She is delighted to now bring her work to readers through her book, From The Inside Out.
✔ Author(s): Anna Anderson
✔ Title: From The Inside Out: Why diets don't work (and what you are really hungry for)
✔ Rating : 4.7 out of 5 base on (452 reviews)
✔ ISBN-10: 1526209012
✔ ISBN-13: 9781526209016
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about From The Inside Out by Anna Anderson
Jillian Neel
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Josephine Alvarez
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Aileen Menzie
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
