The half-kneeling alternating kettlebell overhead press develops the anterior deltoids and triceps brachii as well as the latissimus dorsi, upper trapezius, infraspinatus, and subscapularis. Build a purposeful, effective, and efficient training program Train to improve functional performance in sport and everyday life Functional Training Anatomy provides a clear definition of functional training and its impact on movement quality, performance, and injury reduction. Use warm-up activities to prepare for high-intensity activities, and use medicine ball and plyometric exercises to learn to create and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. The full-color illustrations of exercises show the primary and secondary muscles and connective tissue being used, and the detailed instructions ensure you execute each exercise correctly & safely. Functional Focus elements show you how the exercises translate to specific activities in both daily life and sports.
✔ Author(s): Kevin Carr,Mary Kate Feit,Michael Boyle
✔ Title: Functional Training Anatomy
✔ Rating : 4.7 out of 5 base on (300 reviews)
✔ ISBN-10: 1492599107
✔ ISBN-13: 9781492599104
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Functional Training Anatomy by Kevin Carr
Beata Shepard
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Sarah Franklin
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
Sydney Richardson
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
