In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to read advice on medical checkups, nutrition for runners, fat burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runners first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!
✔ Author(s): Jeff Galloway
✔ Title: Galloway's 5K/10K Running
✔ Rating : 4.3 out of 5 base on (28 reviews)
✔ ISBN-10: 1782552065
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Galloway's 5K/10K Running by Jeff Galloway
Naomi Bates
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