7 steps to recovery Understand how abusive cycles work, let yourself grieve, focus on you, build healthy boundaries, develop healthy relationships, and break the cycle for good. Exercises and writing prompts Practice coping strategies based in mindfulness and other therapeutic techniques, with exercises like listing things that bring you peace, and managing anger through breathing and visualization. Example case studies Find reassurance as you read scenarios of what gaslighting looks like, so you can learn to recognize it, and see how to put your new skills into action.
✔ Author(s): Deborah Vinall
✔ Title: Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
✔ Rating : 4.7 out of 5 base on (578 reviews)
✔ ISBN-10: 1648766498
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Gaslighting by Deborah Vinall
Naomi Bates
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