[PDF/ePUB] Gaslighting

Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships image

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7 steps to recovery Understand how abusive cycles work, let yourself grieve, focus on you, build healthy boundaries, develop healthy relationships, and break the cycle for good. Exercises and writing prompts Practice coping strategies based in mindfulness and other therapeutic techniques, with exercises like listing things that bring you peace, and managing anger through breathing and visualization. Example case studies Find reassurance as you read scenarios of what gaslighting looks like, so you can learn to recognize it, and see how to put your new skills into action.

✔ Author(s):
✔ Title: Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
✔ Rating : 4.7 out of 5 base on (578 reviews)
✔ ISBN-10: 1648766498
✔ ISBN-13: 9781648766497
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Gaslighting by Deborah Vinall

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Lucy Garraway
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Virginia Savage
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
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Polly Hurlbutt
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.


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